How to Swim for Healthy Weight Loss?

Once some people set out to lose weight, they tend to get or renew their gym membership in the first place. Yet to transform your body isn’t necessarily reliant on hitting the gym. In fact, better results might have been produced by certain fitness activities, like swimming.


In case you still look on swimming as some sort of unqualified exercise, it has proven a highly effective means of weight loss. Apart from an incredible method of cooling off on a hot day, swimming serves as one of the best ways to lose weight.


When exposed to the cool blue tiles in the swimming pool, you can have your daily stress washed away. More impressively, relaxation is not the only benefit that this pool-based workout has to offer. Different from running, for instance, swimming is gentle on both joints and ligaments, hence you merely bear approximately 10% of your body weight while swimming.


Read on the following tips and tricks that help you swim to lose weight in a healthy approach.


  1. Start

If your new swimming routine is scheduled too frequently, fatigue and muscle pain may push you to easily give up. So begin with swims lasting from 15 to 20 minutes every other day. With your body permitting, gradually increase to 20-minute swims five days a week.


  1. Swim in the morning before breakfast.

It is worth trying a morning swim before work, even though it is not feasible for everyone to access a pool before work. Swimming, a full-body workout, can render your body well prepared to harvest those fat stores as energy on condition that you wake up in the morning for a swim.


  1. Take a swimming lesson.

Mastering proper stroke techniques can assist you to swim at a moderate pace. Consult a fitness center in your neighborhood about information on swimming courses and sign up for a suitable one.


  1. Use water weights.

If you plan to swim not only to lose weight but to tone up, do a few bicep curls with water dumbbells in between laps. The water generates resistance, which can help build strength and endurance.


  1. Swim harder and faster.

Swimming does burn many calories for newcomers. However as you become more skilled at swimming, your heart rate doesn’t increase as rapidly as in the beginning. In order to keep your heart rate up, one of the solutions is to swim harder and faster.


That’s when a KOSPET smartwatch steps in. Owing to its advanced technology, your compatible KOSPET smartwatch can monitor your blood pressure and blood oxygen in the pool, giving you a better picture of when to take it easy. Powered by its leading optical heart rate sensor, meanwhile, the wearable allows for real-time detection of both static and dynamic heart rates, alongside warnings of tachycardia.


Please be noted that this blog is not intended as a substitute for medical diagnosis or treatment but for educational purposes only. Always consult your doctor before changing your diet, altering your sleep habits or starting a new fitness routine.


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